Monday, March 14, 2011
Wednesday, March 02, 2011
thanks to Albabici for sponsoring me in 2011 with Nalini clothing/shoes, Limar helmets, Hibros sport cremes, and SMP saddles!!
grazie! :)
Wednesday, February 23, 2011
gluten-free
so i'm doing an experiment. my tummy rumbles alot. not sure if it has something to do with gluten....it is highly suspect. many people have an inkling that i might be intolerant....soooooo to find out for sure i'm going gluten free for a month and logging how i feel each day. i've been going for 6 days now. so far i seem to feel less lethargic during the day and i'm way more awake in the evenings (which may or may not be a good thing).
lethargic shannon=grumpy shannon
energetic shannon= as paula says "the funniest person you've ever met"
currently listening to boys die in trainer class through the office wall. fun times.
this time last year.
Saturday, February 19, 2011
Monday, January 31, 2011
Saturday, January 22, 2011
all caught up.
tomorrow is our last winter training crit, supposed to be uhhh......not warm and cloudy. sounds beautiful. we'll see if the crazy asian lady tries to rip onto the course and manslaughter some cyclists again. newsflash lady, you'll have alot more than an event permit to be worried about when you plow someone down, just sayin' think about your options.
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